The only place where 'success' comes before 'work' is in the dictionary - Vince Lombardi


TopSpeed Strength & Conditioning is a private sports performance training facility located at 13932 West 108th Street in Lenexa, KS. The facility is not your typical gym, there are no machines, no televisions, and no cozy conditions. Its' arrangement is designed purely to help individuals significantly improve their athletic ability and fitness levels. Workouts are hard, designed to push individuals to and beyond their preconceived limits. 

The gym is under the direction of former Kansas City Royals Strength and Conditioning Coach Joseph Potts who is widely regarded as the top sports performance training coach in the Kansas City area. He has trained athletes for the NFL, MLB, Professional Basketball, Professional Soccer, the Olympic Games and Division-I college athletics.

The methods used at TopSpeed provide a level of performance training that was once only available to professional and division-I college athletes. Services include Sports Performance Training (speed, power, strength and agility coaching), NFL Combine/Pro Day Preparation, Pitcher/QB Arm Care Programs, College Recruiting Assistance & much more. Also, thanks to a sponsorship agreement with OhYeah! Nutrition, the TopSpeed facility operates in the same manner as a professional sports teams' weight room  whereby athletes are provided protein shakes, powder, and bars, free of charge.

Take a sneak peak at the results of the TopSpeed training methods by checking out this video of the NFL Combine performance of TopSpeed program alumni Christian Ballard. At 6'4" and 286 pounds Christian ran the fastest Forty Yard Dash amongst all interior defensive lineman and was selected by the Minnesota Vikings with their 3rd overall pick in the 2011 NFL Draft.

You can also see more photos/videos, read training tips, updates and more by following us on social media at the following links:


TopSpeed Sports Performance News & Updates

The Superhero Superset Workout, created by Coach Potts and featured in STACK Magazine has become the #1 trending exercise program on the popular website. Try it for yourself at;

Be warned, the workout is extremely intense, but the payoff will be a dramatic improvement in muscularity and decreased body fat.

Coach Potts has recently done an entire series of articles for STACK Magazine on training for events such as the NFL and Nike Football SPARQ Combines. Read them at the links below;
Check out this interview NBC's KSHB 41 Action News did with TopSpeed athlete Anna Nostrant as she trains for the 2018 Winter Olympics.

National Signing Day was February 5th, this year saw the following TopSpeed athletes commit to play their sport at the college level;
Austin Chambers - Brigham Young University
Caedan Harris - Allen County Community College
Danten Cosentino - Highland Community College
Ryan McNellis - Highland Community College
Trey Grindinger - Benedictine College

The Kansas City Royals have signed TopSpeed athlete Brad Penny to a 1-year contract. The 2-time World Series winner and All-Star will head in to spring training as a starting pitcher for the 2014 squad. You can read about his MLB comeback in this article from the Kansas City Star;

Check out this article in KC Magazine on TopSpeed athlete Anna Nostrant. Anna is training for the 2018 Winter Olympics. You can read the article here;

Former Kansas City Chiefs and Detroit Lions defense back Reshard Langford has joined the TopSpeed team, Reshard will be available for individual skill-work with football players interested in improving their on-field abilities.
Email Coach Potts for more details.

TopSpeed has reached an agreement with OhYeah! Nutrition to provide protein shakes and bars to our athletes free of charge. This allows the TopSpeed facility to operate in the same manner as the weight rooms seen with professional sports team and Division I athletics.

Coach Potts has been featured on television twice in the past few weeks for his work at the MLB level and his great training methods. Check out the segments at the links posted below;

Train Like an MLB All-Star (Fox 4 Kansas City)

Man of Steel "Superman" Superset Work Out (Kansas City Live, Channel 41)

Kristina Santiago who trained with TopSpeed prior to heading overseas to begin her professional basketball career, has led her team to the Eurocup Championship and was also named league MVP in her rookie season after averaging 21.7 points per game, 8.8 rebounds per game, 1.9 steals per game, 1.7 assists per game and 1.2 blocked shots per game.

You can read the article here: